Relaxercise Book by David Zemach-Bersin and Mark Reese
Each exercise is easy-to-use, enjoyable, and will quickly improve your posture, flexibility and freedom of movement, while alleviating muscular tension and discomfort.
Relaxercise gives your brain an opportunity to improve your body, helping you to refresh and renovate your underlying neuromuscular and skeletal organization. Improvement is painless, and immediate. The unique exercises in the Relaxercise collection are done either while sitting, or lying down. They each focus on a specific area of the body, but also benefit ‘the whole’ self.
“If you don’t have time for exercise, learn the basics from Relaxercise. Make it a part of your daily regimen and you’ll find an easy way to get through these stressful days.”
– Whoopi Goldberg